If you are on Weight Watchers like I am, then you fully understand how awesome it is to discover low smart point foods that are easy and convenient to make. I’ve been turning to the good old cauliflower rice bowl for something quick and tasty most days for lunch, however I’ve struggled to find an easy protein to pair with it. …

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I can’t remember if I told you all that early in the year I changed my eating to be a low carb, high protein, low sugar, no alcohol, plenty of good fat kind of thing. I always thought that limiting carbs would be hard, but it hasn’t been too bad. I mean, don’t get me wrong… there are days where a giant bowl of pasta would make me incredibly happy, but I’ve managed to resist carbs and sugar for the most part. Combined with a good exercise regimen, this new way of eating has helped me to drop those nagging pounds that have crept up on me since turning 40.

Through all of this I’ve also discovered that I’m very much an abstainer versus a moderator. If I know I can’t have something, then I don’t. If I was trying to just moderate, I know I’d be fixated on when I could have that food again and it wouldn’t work for me. I’ve got to just completely eliminate to be successful. I truly think abstaining is best for people like me with zero self control 🙂 I’m not proud of that, but it’s the honest truth. …

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