A healthy egg casserole recipe that's easy to make and only 1 Weight Watchers Smart Point per serving.
Course Breakfast
Prep Time 10 minutesminutes
Cook Time 25 minutesminutes
Total Time 35 minutesminutes
Servings 4
Author Dine & Dish
Ingredients
1teaspooncoconut oil
1tablespoongarlic
1red bell pepperseeded and chopped
1yellow bell pepperseeded and chopped
1/2red onionchopped
1cupspinach
8eggs
1/4cupskim milk
1teaspoonZatarian's Big and Zesty Seasoningor other creole seasoning
salt and pepper to taste
Instructions
Preheat the oven to 350°F.
Warm coconut oil over medium heat. Add garlic, peppers, onion and spinach. Sauté for 3-5 minutes, or until vegetables are somewhat tender (they will soften up completely while baking).
Spray a square 8x8 casserole dish with non-stick cooking spray. Add the eggs, milk and seasoning to the casserole dish and whisk until light in color and fluffy. Stir in the sautéed vegetables until distributed evenly.
Bake 20-25 minutes or until the eggs are set and cooked through.
Remove from the oven and slice into 4 squares and serve.