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Vegetable Egg Casserole Recipe, only 1 Weight Watchers Smart Point per serving! Recipe from dineanddish.net
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5 from 1 vote

Healthy Egg Casserole Recipe

A healthy egg casserole recipe that's easy to make and only 1 Weight Watchers Smart Point per serving.
Course Breakfast
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Author Dine & Dish

Ingredients

  • 1 teaspoon coconut oil
  • 1 tablespoon garlic
  • 1 red bell pepper seeded and chopped
  • 1 yellow bell pepper seeded and chopped
  • 1/2 red onion chopped
  • 1 cup spinach
  • 8 eggs
  • 1/4 cup skim milk
  • 1 teaspoon Zatarian's Big and Zesty Seasoning or other creole seasoning
  • salt and pepper to taste

Instructions

  • Preheat the oven to 350°F.
  • Warm coconut oil over medium heat. Add garlic, peppers, onion and spinach. Sauté for 3-5 minutes, or until vegetables are somewhat tender (they will soften up completely while baking).
  • Spray a square 8x8 casserole dish with non-stick cooking spray. Add the eggs, milk and seasoning to the casserole dish and whisk until light in color and fluffy. Stir in the sautéed vegetables until distributed evenly.
  • Bake 20-25 minutes or until the eggs are set and cooked through.
  • Remove from the oven and slice into 4 squares and serve.

Notes

1 Weight Watchers Smart Point per serving