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Balsamic Chicken and Broccoli over Farro from dineanddish.net
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5 from 2 votes

Balsamic Chicken and Broccoli Over Farro

A simple, healthy dinner recipe featuring Farro
Course Main
Cuisine healthy
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 -6 servings
Author Dine & Dish


  • 3 Tablespoons coconut oil
  • 2 cloves garlic minced
  • 1/4 teaspoon red pepper flakes
  • 1 pound chicken breast tenderloins patted dry cut into bite sized pieces
  • 1 large head of broccoli cut into small florets (stalk removed)
  • Kosher salt and freshly ground black pepper
  • 2-3 Tablespoons balsamic vinegar
  • 2 cups Farro cooked in chicken broth


  • In a large sauce pan, heat the olive oil, garlic and pepper flakes over medium heat until garlic is light golden in color.
  • Carefully add the chicken (make sure it's patted completely dry to avoid oil splattering). Cook for 6 minutes, or until the chicken begins to brown.
  • Add the broccoli florets and cook for an additional 5 minutes, or until broccoli is tender. Sprinkle with Kosher salt and pepper, to taste.
  • Turn heat to medium low and stir in balsamic vinegar. Cook for an additional 3 minutes.
  • Stir in the cooked farrow and serve.