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Turkey Cutlets with Smoky Black Bean Sauce

Perfect dinner especially for the cold winter season. 
Course Dinner
Keyword dinner
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients

Ingredients

  • 1/4  cup  fat-free less-sodium chicken broth
  • 2  teaspoons  onion powder
  • 2 cloves minced garlic
  • 1/2  teaspoon  chili powder
  • 1/2  teaspoon  white wine vinegar
  • 1/8  teaspoon  salt
  • Dash of ground red pepper
  • 1  15-ounce can black beans, rinsed and drained
  • 1  14.5-ounce can diced tomatoes, drained
  • 1/2  teaspoon  barbecue smoked seasoning such as Hickory Liquid Smoke
  • 2  tablespoons  butter
  • 8  2-ounce turkey breast cutlets
  • 1/8  teaspoon  salt
  • Cooking spray

Instructions

Preparation

  • Combine first 9 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer 8 minutes. Stir in smoked seasoning; cook for 2 minutes. Remove from heat; stir in butter.
  • While sauce cooks, heat a large nonstick skillet over medium-high heat. Sprinkle turkey with 1/8 teaspoon salt. Coat pan with cooking spray. Add turkey to pan; cook 2 minutes on each side or until done. Serve with sauce.