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	<title>homemade dressing Archives - Dine and Dish</title>
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		<title>The Runner&#8217;s Diet {Recipe: Spring Salad with Orange Vinaigrette}</title>
		<link>https://www.dineanddish.net/the-runners-diet-recipe-spring-salad-with-orange-vinaigrette/</link>
					<comments>https://www.dineanddish.net/the-runners-diet-recipe-spring-salad-with-orange-vinaigrette/#comments</comments>
		
		<dc:creator><![CDATA[Kristen]]></dc:creator>
		<pubDate>Wed, 25 Jan 2012 03:27:50 +0000</pubDate>
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		<category><![CDATA[Salad]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[greens]]></category>
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		<category><![CDATA[healthy]]></category>
		<category><![CDATA[homemade dressing]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vinaigrette]]></category>
		<category><![CDATA[walnut]]></category>
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		<guid isPermaLink="false">https://www.dineanddish.net/?p=4524</guid>

					<description><![CDATA[<p>In 80 days, I&#8217;ll be running my first 5K &#8211; not walking, but R-U-N-N-I-N-G. As I&#8217;ve mentioned, I&#8217;ve officially gotten off my sedentary butt and have taken to going to the gym 4-5 times a week since the new year. I have also been exercising at home on my off days. I&#8217;m working with a...</p>
<p>The post <a href="https://www.dineanddish.net/the-runners-diet-recipe-spring-salad-with-orange-vinaigrette/">The Runner&#8217;s Diet {Recipe: Spring Salad with Orange Vinaigrette}</a> appeared first on <a href="https://www.dineanddish.net">Dine and Dish</a>.</p>
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										<content:encoded><![CDATA[<p style="text-align: center;"><a href="https://www.dineanddish.net/2012/01/the-runners-diet-recipe-spring-salad-with-orange-vinaigrette/screen-shot-2012-01-24-at-8-06-39-pm/" rel="attachment wp-att-4525"><img loading="lazy" decoding="async" class="aligncenter wp-image-4525" title="Screen shot 2012-01-24 at 8.06.39 PM" src="https://www.dineanddish.net/wp-content/uploads/2012/01/Screen-shot-2012-01-24-at-8.06.39-PM-1024x341.png" alt="" width="553" height="185"/></a></p>
<p style="text-align: left;">In <strong>80 days</strong>, I&#8217;ll be <a href="http://www.rocktheparkway.com/raceinfo.php" target="_blank" rel="noopener noreferrer">running my first 5K</a> &#8211; not walking, but R-U-N-N-I-N-G.</p>
<p style="text-align: left;"><a href="https://www.dineanddish.net/2012/01/project-365-2012-a-photo-a-day-journey-week-2/" target="_blank" rel="noopener noreferrer">As I&#8217;ve mentioned</a>, I&#8217;ve officially gotten off my sedentary butt and have taken to going to the gym 4-5 times a week since the new year. I have also been exercising at home on my off days. I&#8217;m working with a really awesome running trainer who is teaching me how to work within my heart rate zones to run most effectively. He also kicks my butt with strength training and core exercises, which makes me actually look forward to the running portion of the session!&#8230;</p>
<p><a class="more-link" href="https://www.dineanddish.net/the-runners-diet-recipe-spring-salad-with-orange-vinaigrette/">Read More</a></p>
<p>The post <a href="https://www.dineanddish.net/the-runners-diet-recipe-spring-salad-with-orange-vinaigrette/">The Runner&#8217;s Diet {Recipe: Spring Salad with Orange Vinaigrette}</a> appeared first on <a href="https://www.dineanddish.net">Dine and Dish</a>.</p>
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