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Weight Watchers Chicken Sauté with Peppers and Goat Cheese

A filling and tasty Weight Watchers recipe that's only an unbelievable 5 PointsPlus per serving!
Course Main
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 1 cup servings
Author Dine & Dish


  • 1 1/2 Tablespoons all purpose flour
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon freshly cracked black pepper
  • 12 ounces uncooked boneless skinless chicken breast tenderloins cut into bite sized pieces
  • 2 teaspoons olive oil divided
  • 1 medium orange bell pepper
  • 1 medium red bell pepper
  • 1 medium onion sliced into thin rings
  • 8 ounces sliced baby bella mushrooms
  • 2 Tablespoons minced garlic
  • 8 ounce can tomato sauce
  • 1/4 cup water
  • 4 Tablespoons soft goat cheese


  • In a small bowl, combine flour, salt and pepper; add chicken pieces and toss to coat.
  • Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning occasionally, until lightly browned and cooked through, about 6 minutes; remove to a plate.
  • Heat remaining teaspoon oil in same skillet over medium high heat. Add peppers, mushrooms and onions, and cook for approximately 5 minutes, until tender.
  • Add the garlic and sauté until fragrant, about 30 seconds. Stir in tomato sauce and water; bring to a simmer over medium-high heat, scrapping up browned bits from bottom of the pan.
  • Return the chicken to the skillet and heat through. Remove from heat and crumble goat cheese over the top.


Adapted from Weightwatchers.com