A Weight Watchers friendly recipe featuring fresh seafood, spinach and farro.
Course main dish
Prep Time 5minutes
Cook Time 20minutes
Total Time 25minutes
Author Dine & Dish
1 1/2cups uncooked farro
1/2cups uncooked sweet onion, coarsely chopped
3cups fresh spinach
1tspcrushed red pepper flakes
Prepare farro according to package directions.
While farro is cooking, place 1 Tablespoon butter into a skillet over medium heat. Add onions and sautee for 2-3 minutes until onions become soft.
Next, add the garlic and spinach. Stir as it cooks on low for approximately 3 minutes, or until spinach because soft and wilted.
Place spinach mixture in a bowl and set aside.
In the same skillet, add remaining 1 Tablespoon of butter and melt over medium heat. Carefully add the Langostino tails. Sprinkle salt, Italian seasoning and crushed red pepper flakes over the Langostino tails, Cook 2-3 minutes, or until heated through.
Return spinach/onion mixture to the pan and cook for an additional 1-2 minutes.
To assemble, toss together the farro and langostino / spinach mixture. Serve warm.
Calculated at 8 Weight Watchers Points per serving