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	<title>smartpoints Archives - Dine and Dish</title>
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	<title>smartpoints Archives - Dine and Dish</title>
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		<title>Spicy Black Bean Soup (3 WW SmartPoints® Recipe)</title>
		<link>https://www.dineanddish.net/spicy-black-bean-soup/</link>
					<comments>https://www.dineanddish.net/spicy-black-bean-soup/#comments</comments>
		
		<dc:creator><![CDATA[Kristen]]></dc:creator>
		<pubDate>Fri, 10 Nov 2017 23:08:58 +0000</pubDate>
				<category><![CDATA[Healthy Dishes]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Previous]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[smartpoints]]></category>
		<category><![CDATA[weight watchers]]></category>
		<guid isPermaLink="false">https://www.dineanddish.net/?p=18384</guid>

					<description><![CDATA[<p>Spicy Black Bean Soup is a simple yet filling soup recipe with only 3 Weight Watchers SmartPoints® per serving. Oh, what a week. We had our heating and cooling company come on Monday to do our annual winter furnace tune up. That all went fine and well until Monday night, when we realized our furnace...</p>
<p>The post <a href="https://www.dineanddish.net/spicy-black-bean-soup/">Spicy Black Bean Soup (3 WW SmartPoints® Recipe)</a> appeared first on <a href="https://www.dineanddish.net">Dine and Dish</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><em>Spicy Black Bean Soup is a simple yet filling soup recipe with only 3 Weight Watchers SmartPoints® per serving.</em></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-18385" src="https://www.dineanddish.net/wp-content/uploads/2017/11/Spicy-Black-Bean-Soup-Intro-600x899.jpg" alt="Spicy Black Bean Soup with only 3 Weight Watchers Smart Points per serving" width="600" height="899" srcset="https://www.dineanddish.net/wp-content/uploads/2017/11/Spicy-Black-Bean-Soup-Intro.jpg 600w, https://www.dineanddish.net/wp-content/uploads/2017/11/Spicy-Black-Bean-Soup-Intro-267x400.jpg 267w, https://www.dineanddish.net/wp-content/uploads/2017/11/Spicy-Black-Bean-Soup-Intro-300x450.jpg 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p>Oh, what a week. We had our heating and cooling company come on Monday to do our annual winter furnace tune up. That all went fine and well until Monday night, when we realized our furnace had stopped working. Assuming it was an easy fix, we called the heating and cooling company and they came back out on Tuesday. Still not working. They replaced our furnace on Wednesday because our furnace was 13 years old. So, $3300 later and a new furnace and guess what&#8230;still not working. It&#8217;s now Friday and they have been out every day this week for hours and hours trying to figure out what&#8217;s going on. Meanwhile, the temps have been in the 20&#8217;s, and you know how I feel about cold&#8230; I am NOT a fan. &#8230;</p>
<p><a class="more-link" href="https://www.dineanddish.net/spicy-black-bean-soup/">Read More</a></p>
<p>The post <a href="https://www.dineanddish.net/spicy-black-bean-soup/">Spicy Black Bean Soup (3 WW SmartPoints® Recipe)</a> appeared first on <a href="https://www.dineanddish.net">Dine and Dish</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>Weight Watchers Recipe One-Pan Orecchiette with Sausage</title>
		<link>https://www.dineanddish.net/weight-watchers-recipe-orecchiette-sausage/</link>
					<comments>https://www.dineanddish.net/weight-watchers-recipe-orecchiette-sausage/#comments</comments>
		
		<dc:creator><![CDATA[Kristen]]></dc:creator>
		<pubDate>Sun, 29 Oct 2017 22:30:00 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy Dishes]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Menu Plan]]></category>
		<category><![CDATA[Previous]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[smartpoints]]></category>
		<category><![CDATA[weight watchers]]></category>
		<guid isPermaLink="false">https://www.dineanddish.net/?p=18345</guid>

					<description><![CDATA[<p>A simple and satisfying Weight Watchers recipe.  I wonder if I searched Dine &#38; Dish, how many times over the past 11 years I have mentioned joining weight watchers? I&#8217;m guessing at least 5. Here I am again, admitting that I&#8217;ve joined Weight Watchers. Over the past couple of years I&#8217;ve lost 35 pounds, then...</p>
<p>The post <a href="https://www.dineanddish.net/weight-watchers-recipe-orecchiette-sausage/">Weight Watchers Recipe One-Pan Orecchiette with Sausage</a> appeared first on <a href="https://www.dineanddish.net">Dine and Dish</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><em>A simple and satisfying Weight Watchers recipe. </em></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-18346 size-large" src="https://www.dineanddish.net/wp-content/uploads/2017/10/weight-watchers-one-pan-orecchiette-with-sausage-598x900.jpg" alt="Weight Watchers Recipe Lemony One-Pan Orecchiette with Sausage and Broccoli" width="598" height="900" srcset="https://www.dineanddish.net/wp-content/uploads/2017/10/weight-watchers-one-pan-orecchiette-with-sausage-598x900.jpg 598w, https://www.dineanddish.net/wp-content/uploads/2017/10/weight-watchers-one-pan-orecchiette-with-sausage-266x400.jpg 266w, https://www.dineanddish.net/wp-content/uploads/2017/10/weight-watchers-one-pan-orecchiette-with-sausage.jpg 600w" sizes="auto, (max-width: 598px) 100vw, 598px" /></p>
<p>I wonder if I searched Dine &amp; Dish, how many times over the past 11 years I have mentioned <a href="https://www.dineanddish.net/?s=weight+watchers" target="_blank" rel="noopener">joining weight watchers</a>? I&#8217;m guessing at least 5. Here I am again, admitting that I&#8217;ve joined Weight Watchers. Over the past couple of years I&#8217;ve lost 35 pounds, then gained 45. Now I am desperate to stop this darn cycle of struggling with my weight.</p>
<p>I lost the 35 pounds by being on an incredibly restrictive, low calorie, low carb, high protein diet. After losing the weight (and my hair &#8211; wierd) and reaching my goal, I realized that although the weight loss wasn&#8217;t all that hard to do, sticking with that restrictive of a diet for the rest of my life was not feasible. I missed wine. And bread. So in typical Kristen all or nothing fashion (<a href="https://www.dineanddish.net/2013/09/stop-giving-it-all-or-nothing/" target="_blank" rel="noopener">remember me talking about that before?</a>), I went full on the opposite plan, and gained all the weight I lost and more. Ugh&#8230;.</p>
<p><a class="more-link" href="https://www.dineanddish.net/weight-watchers-recipe-orecchiette-sausage/">Read More</a></p>
<p>The post <a href="https://www.dineanddish.net/weight-watchers-recipe-orecchiette-sausage/">Weight Watchers Recipe One-Pan Orecchiette with Sausage</a> appeared first on <a href="https://www.dineanddish.net">Dine and Dish</a>.</p>
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