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Dine and Dish

Food blog with family recipes

January 5, 2017

Introducing the 365 Days to Rock Your Happy Movement

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365 Days to Rock Your Happy

You all know that I am a firm believer in the fact that happiness is not something that just happens, it’s something we each have to actively seek out. It requires us to put a focus on adding happy things into our lives each and every day. But, I know that this is so easier said than done. That’s why I thought it’d be awesome to see how we can each make 2017 the year to “Rock Your Happy”.I’m partnering with my dear friend and like minded “Happiness Ambassador”  Bree Hester to bring you all a 365 day “Rock Your Happy” challenge!

It’s FREE. It’s fun. It’s happy. And I think that it’s going to make 2017 the best year yet. If you would like to join us, sign up here.

Every Sunday, you will get an email with 7 happiness prompts for the week. Most things are easy and take less than 10 minutes. (Most take seconds.) We are going to be adding some tips and tricks, happy resources and maybe a tutorial or two.

We are going to be sharing our journey on Instagram and through Insta Stories, please feel free to tag us at @breehester and @dineanddish. Or follow the community at #rockyourhappy2017 Check out all the fun pictures already being shared of people Rocking Their Happy!. Feel free to share along with us. We would love to be able to support and encourage you too.

CLICK HERE TO JOIN ROCK YOUR HAPPY 2017!

Below is an example of the prompts for January – easy, attainable and FUN! You can also check out the first weekly email that went out HERE. In addition, you’ll find all the weekly updates in the “Happy Place” here on Dine & Dish. (Know that it’s NEVER too late to Rock Your Happy! Join in whenever you can!)

365 Days to Rock Your Happy January Prompts

Here’s to Rocking our Happy in 2017!

CLICK HERE TO JOIN ROCK YOUR HAPPY 2017!

 

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Filed Under: Happy Place Tagged With: be happy, happiness, happiness project, happy, rock your happy

Reader Interactions

Comments

  1. Jessica says

    January 7, 2017 at 6:46 am

    I’m definitely joining! Thank you for sharing this amazing challenge x

    Jessica — NinetyCo 

    Reply
  2. Michelle says

    January 8, 2017 at 10:57 am

    Definitely joining! 2016 was NOT a great for us and some very good people we know, so happy to find this and join in!

    XO

    Reply
  3. Anne Murphy says

    January 11, 2017 at 1:59 pm

    Would it be possible to get Week 2 sent to me? I’m totally loving this!

    Reply
    • Kristen says

      January 11, 2017 at 9:57 pm

      Yes! You can find week 2 here https://ckarchive.com/b/e5uph7hplpwo I’m so glad you love it!

      Reply
    • Tara says

      February 19, 2017 at 12:50 pm

      I am missing week 2 as well! How can I go about finding it? Thank you!!
      Tara

      Reply
      • Tara says

        February 19, 2017 at 12:51 pm

        Found it! Thanks!!

        Reply
  4. Suzie Davis says

    January 24, 2017 at 12:14 pm

    Kristen – Thank you for your hardwork in making this possible. I signed up last night and would love access to Weeks 3 and 4, if possible. Thanks, Suzie

    Reply
    • Kristen says

      January 24, 2017 at 2:02 pm

      Welcome!
      Here’s week 3 and week 4 🙂 So glad you are joining us.
      https://ckarchive.com/b/4zuvheh5p7no

      https://ckarchive.com/b/0vuwh9hox5no

      Thank you!

      Reply
  5. Brittany says

    January 30, 2017 at 5:50 pm

    I LOVE this idea! I definitely need something like this to refocus 2017 into a good year. 🙂
    I love the printable January graphic. Will you have those for February? I do bullet journaling and would love to be able to put this in as a reminder.

    Thanks!

    Reply
  6. Maria says

    February 13, 2017 at 6:22 am

    Hi! I didn’t get the e-mail with week 6. Do you have it in your archives? Thanks, Maria

    Reply
    • Kristen says

      February 18, 2017 at 10:47 am

      Hi Maria – I’m so sorry for the delay! Here’s the link to the February prompts so far https://www.dineanddish.net/2017/02/february-2017-rock-happy-prompts/

      Reply

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About Your Hostess

Kristen-125Hi friends, I'm Kristen! Mom of 4, Ambassador of Happiness, Coffee Lover and Connection Seeker. Come say hi! Read More…
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food  FOOD

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travel  TRAVEL

"I haven't been everywhere, but it's on my list." I've always had a serious case of wanderlust, and traveling and exploring new places continues to be one of my favorite things. Come explore my favorite places with me!
5 Great Ways to Maximize Your Time at Walt Disney World Parks

EXPLORE TRAVEL

life  LIFE

More than just a food blog, Dine & Dish has always been a place where I've shared what's happening in our life. These life posts tend to be my absolute favorite blog posts. Come get a taste of life as it happens in our house!
broken plant pot on the floor with dirt

EXPLORE LIFE

happiness  HAPPINESS

I believe that in order to live a happy life, you have to make happiness happen through implementing simple things that make you happy into every day. Here are a few of the things that bring me happiness - I hope they do you too.

EXPLORE HAPPINESS

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H is for...high!
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It was so strange being on a plane again. I’m so thankful I have the antibodies because the flights were full, which seemed wrong, but everyone around me did seem to keep their masks on, so that was good.
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I can’t wait until travel becomes a regular part of life again. I’ve missed it so much!
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 @kimklassen_innercircle @southwestair @windowswap #cloudphotography #cloudsofinstagram #flightview #iflyswa #imisstravelling #skylove #planepics #myviewtoday #beautifulviews
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G is for...oh so grateful!

I flew to South Texas yesterday to visit my parents whom I haven’t seen in 2 years. They live around 17 hours away from us. We typical get to see each other a few times a year but with the pandemic and other health issues it just wasn’t able to happen and I’ve missed them soooo much.

Grateful to have had COVID last month. Although it was not at all fun, it gave me the antibodies to make this trip possible. My dad is having surgery tomorrow so I’m helping with my mom so my dad can recover without having to worry about her.

Kansas is enjoying frigid temperatures and snow. I picked a great week to head south.
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#palmtrees🌴 #palmtreesfordays #blueskiesandsunshine #wintersun #texasskies #kimklassen_innercircle @kimklassen_innercircle #silverlining
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F is for...food photography.
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This time of year especially, food photography (and I guess all photography actually) is a tug of war with time and light. I had planned on making and photographing a delicious pasta recipe, but my grocery delivery ran a couple of hours late because of snowstorm. So, at the eleventh hour I decided to make a cake...that took over an hour to bake and I had about 90 minutes of natural light left...leaving me with about 30 minutes of ok light to work with.
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Anyway, this wouldn't work for a client shoot because the cake, although delicious, didn't turn out looking so great. But it will work great for today's F photo for the @kimklassen_innercircle A-Z photo project:) Lemon Citrus Yogurt Cake from this weeks @cabotcheese newsletter. So good!
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#eatcake #eatcaptureshare #eatcakebehappy #lemoncake #cakecakecakecake #foodiegram #yahoofood #dessertsofinstagram #sweettooth #kimklassen_innercircle #fisforfood
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E is for...Excitement!
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There’s a lot of excitement in Kansas City as our beloved @chiefs head back to the Super Bowl this weekend! #runitback 🏈
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It’s so strange because winning the super bowl last year was the last “normal” thing that happened before the pandemic hit. We went from a city full of excitement to shutting down and sheltering in place. Maybe when we win and bring the trophy home this year, it’ll be the start of something great. Let’s hope!
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Who are you rooting for Sunday? Chiefs, Buccaneers or tacos? 😂
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#chiefskingdom #superbowl2021 #kcchiefs #patrickmahomes #tattooideasforgirls #gochiefs #gameday🏈 #kimklassen_innercircle #eisfor #excitingthingstocome #excitingtimes #backtobackchamps
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D is for... Dreary (and Dog)
February has always been my least favorite month. I have a special name for this month that may start with another not so nice F word...🤭.
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In Kansas, the sun usually doesn't shine that often, it's cold, and just kind of gray and blah.
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My indoor jungle makes me happy though...especially this space in my office. Houseplants almost makes me forget we’re in the “F” month 😂.
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Also, my dog (my favorite d word) would not sit still for a picture when I had my tripod set up, but I finally caught her sitting on her bed and had to catch a picture with my phone. Swipe and you’ll see she is much overdue for a haircut.
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#disfor #houseplantdecor #leafy #plantsmakepeoplehappy #plantslover #plantsmakemehappy #houseplantlove #houseplantlovers #houseplanthoarder #houseplantsmakemehappy #fiddleleaffig #indoorplantsdecor @kimklassen_innercircle #kimklassen_innercircle
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C is for Coaching, Coffee and Crystals! Lots of C words today. My @rockyourhappy coaching practice has been the best thing. I am so lucky to be working with really great clients who are doing the hard work and making big changes in their lives. It’s been the perfect fit for me and I know it’s what I am meant to be doing. Coffee, of course, is my favorite C word and Crystals…my daughters got me into the energy powers of crystals and it’s been really fun to learn all about them.
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My beautiful, custom, Rock Your Happy bullet journal is from @maisielaneco . Coffee/espresso is from @mistoboxcoffee Fabulous photography backdrop is from @poppybeesurfaces . Crystals are from a wonderful local shop here in town.
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There’s still time to join in the @kimklassen_innercircle photography group, where this months theme is A-Z. Join us!
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#flatlayphotography #flatlayoftheday #bulletjournal2021 #bulletjournals #crystalsofig #coffeephotos #coffeephotography #kimklassen_innercircle #prettylittleinspo #cisfor
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B is for Books! Are you a big reader? I wasn’t really a reader growing up. Well, I take that back. In junior high I plowed through the Sweet Valley High series (anyone else?) 😊 And when I was in elementary school I would bust my butt to get to the highest level in the SRA Reading box before anyone else. But I wasn’t a kid who you’d find with their nose in a book, ever.
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It wasn’t until I was an adult, and my kids began to sleep through the night, that I started reading for fun. Now, I read all the time and it’s one of my favorite pastimes. I love talking books with people and sharing recommendations. I really don’t watch TV, so books, especially right now, is my main form of entertainment.
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This is why for the @kimklassen_innercircle A-Z photography challenge, I knew that Books would be my B. It’s my favorite B word (beating out Bullet Journaling, Bread, Blankets, Be Happy, etc).
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#simplepleasuresoflife #prettylittleinspo #bookcommunity #slowliving #cozyvibes #bookphotos #bookslove #beautyyouseek
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A is for Alone. I think one of the hardest things for me to get used to this past year is rarely being alone. My husband used to travel all the time. My school aged kids were in school all day while I worked. I’d even get several days a month in a hotel room by myself for my work travels. I like my alone time and it’s definitely something I miss.
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I’m easily distracted so you will usually find me working in complete silence…maybe just the hum of my essential oil diffuser and the sound of my fingers on my keyboard. I need the quiet and treasure silence.
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With that said, I’ve loved the extra time with my family - and we’ve all learned over the past several months how to give each other space and recognize when we need that space. As of today, my kids all are back to school full time in person 😢. Nick is still working from home and will be for the time being, but now the aloneness feels strange. I’m sure we’ll get used to this “new normal” yet again!
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This month in @kimklassen photography Inner Circle, we’re tackling the alphabet, with an A-Z photography challenge (interpreting that however we see fit). If you want to join us, check out this wonderful community of photographers at @kimklassen_innercircle 📷.
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#picturesofme #talesofthemoment #kimklassen_innercircle #homeishere #beautyyouseek #alonebutnotlonely #lightstreaks #itsthelittlethings #cozyliving
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