• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Blog
  • About
  • Contact
  • The Reading Nook
  • The Happy Place
  • Recipe Index

Dine and Dish

Food blog with family recipes

November 20, 2008

Parmesan Crusted Tilapia

  • Facebook
  • Twitter

a blue cloth background with a tilapia filet and carrotsI do not remember ever having a meal at home that included seafood when I was growing up. My mom made a lot of delicious meals, but I never recall having shrimp, salmon, cod… any of that. My husband, growing up on a cattle farm, was the same way. Everything was meat and potatoes. He never had seafood growing up except maybe during Lent and for that they would go to a little town nearby for some fish at a restaurant (Masonville, IA… the best fried fish around. YUM!).

My husband and I love seafood. In fact, if we are going out to a nice dinner, a seafood restaurant would top our choice of places to go. Cooking seafood is one of my favorite things to cook. My kids love it, I love it, hubby loves it. We have become quite the fish family.

Of course, living in the midwest is nothing like what some of you experience living on the coast. Fresh seafood is not something that is readily available at a price I can afford. A lot of the fish we buy comes frozen from Costco. Either way, we do with what we can get our hands on and enjoy to experiment with different varieties and flavors.

I am slowly but surely building up my seafood recipe repitoire. In fact, I imagine that a lot of the recipes my kids will remember when they grow up have something to do with seafood. That is what I love about family recipes… they can be from the past generations, the current generations and then what the future generations take and do with them. The family recipe box is ever expanding!

What is your favorite family recipe? Do you think it could win you a $1000 Williams Sonoma gift card? How much would you love it if your favorite family recipe won you that coveted KitchenAid mixer you’ve had on your wish list forever? The Viva Diva Family Recipe contest is going on now. Remember to enter your favorite family recipe and you could possibly be one of the big winners! Head over there now before the rush of the holidays gets the best of you… you can enter until December 15th. Good luck!

Side note – you have until tomorrow night to win one of two Taste of Home annual cookbooks from a giveaway partnership between Kate from Kate in the Kitchen and I. Go to this post to enter to win.

Parmesan Crusted Tilapia (from Recipezaar.com)

25 min | 5 min prep

SERVES 2

  • 3-4 tilapia fillets, depending on size
  • 1/4 cup breadcrumbs or crushed Ritz cracker
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 tablespoon lemon juice
  • salt
  • pepper
  • garlic powder
  • olive oil
  1. Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
  2. Combine crumbs, parmesan, Italian seasoning and garlic powder on a plate, mixing well.
  3. On a different plate, pour 1 tbsp lemon juice.
  4. Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
  5. Dredge fillet in the parmesan mixture patting it all over to coat.
  6. Place in an oiled baking dish, repeat with remaining fillets.
  7. Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
  8. Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.
  • Facebook
  • Twitter

Filed Under: Dinner, Previous, Seafood Tagged With: Fish, food, Giveaway, recipe, recipe contest, Seafood, taste of home, tilapia, viva diva cafe, win

Reader Interactions

Comments

  1. Sacred Suzie says

    November 20, 2008 at 1:39 pm

    I am glad to hear that you are making up for missed seafood in your childhood! Oh how I love it and can’t wait to see your recipes. This one looks tasty, easy and so yummy. Perfect!

  2. noble pig says

    November 20, 2008 at 2:25 pm

    I love Tilapia, I bet this parm-crusted is just so tastey! It’s beautiful too.

    noble pigs last blog post..Something Different

  3. Pink Heels says

    November 20, 2008 at 7:06 pm

    Another easy and quick recipe for any type of fish is to marinade it in sesame oil, soy sauce, and fresh chopped ginger and garlic overnight. Baked it and eat! DEE-Licious!

  4. claire says

    November 21, 2008 at 8:54 am

    My family will definitely be a fish family! I LOVE it and it is so healthy for you.

    claires last blog post..Leftover Candy Cookies

  5. shelley says

    November 21, 2008 at 11:54 am

    Hi Kristin!
    I am so sorry for taking so long, but I wanted to thank you for the Taste of Home Cookbook that I won a couple of weeks ago. It arrived last Saturday and I wanted to send you a hand written Thank You card and mail it to you, but my husband recycled the box before I could get to it! (I’ll take any opportunity to blame him! LOL)

    Anyway, I had good intentions. But thank you so very much! I love it and I am excited to try more recipes. So far, I’ve made the Tuscan Three Bean Salad and the Italian Stew. Both were delicious. The Italian Stew was a huge hit last night. My 16 year old daughter was flipping through it last night and has put several colorful post it notes to flag recipes…for her to cook or that she wants me to make for her, I’m not sure! LOL

    Thank you!
    Sincerely,
    Shelley

    shelleys last blog post..Minestrone Soup

  6. shelley says

    November 21, 2008 at 11:56 am

    Oh, and btw, I love fish, too. I happen to have some tilapia just waiting to be cooked. I love seafood but have a difficult time finding recipes that will wow the family. Thanks for posting this!

    shelleys last blog post..Minestrone Soup

  7. Psychgrad says

    November 21, 2008 at 1:06 pm

    Growing up, canned tuna was the extent of my fish repetoire. This week, I am proud to announce that I made fish three times (not including leftovers). It’s a fish record for me. I’m still not a big lover of fishy-tasting foods. But I really enjoyed talapia when I tried making it and generally like the coated (parmesan or bread-crumb) fish recipes. Basically, as long as it doesn’t taste like fish, I like it.

    Psychgrads last blog post..BloggerAid: Because We Can Help

  8. Karen says

    November 21, 2008 at 3:30 pm

    When I was a kid on the east coast we would have codfish cakes, swordfish, lobster and clambakes. Seafood is one of my favorites, too! My DH and I like tilapia VERY much and usually grill it whole in foil. Such yummy stuff!

    Karens last blog post..Holiday Eggnog Cookies

  9. Mary C. says

    November 21, 2008 at 4:11 pm

    Hi Kristen,

    I love Costco’s flash frozen fish section and I am in Boston!

    I also love the frozen Tilapia, thanks for sharing your recipe, it looks great!

    I have an easy one too, and it’s quite tasty.

    Crunchy Tilapia

    Serves 2.
    2 Tilapia filets (I use Costco)
    1/4 cup Sour Cream
    2 T dijon mustard (any brand)
    1/2 cup Panko breadcrumbs
    3 T. soft butter
    2 T. olive oil (may sub vegetable oil)
    salt and pepper, for sprinkling

    1. Defrost tilapia, rinse and pat dry.
    2. Sprinkle salt & pepper on both sides
    of tilapia, let sit for 10 min.
    3. Mix sour cream & dijon mustard.
    4. Dredge tilapia filets in sour cream
    mixture on both sides.
    5. Place Panko on a plate.
    6. Press Tilapia gently into Panko crumbs,
    on both sides.
    7. Heat oil & butter in skillet, until
    butter foams. (on medium)
    8. Place Tilapia into skillet and cook
    on medium heat for 3 minutes on one
    side. Turn and cook 2-3 minutes on
    the other side. Take out of skillet
    and let rest on a paper towel for
    about 2 minutes. Squeeze lemon if
    you like.

  10. Psychgrad says

    November 23, 2008 at 11:21 am

    Me again. I’m going to make this recipe tonight. I have a friend coming over who likes fish, so it seemed like good timing. I’ll let you know how it goes and post it if the meal is successful. Thanks!

    We’ve got an award for you.

  11. Sam says

    November 24, 2008 at 1:54 am

    I don’t eat anywhere near enough fish, it’s very expensive here. When I do cook it I tend to but the cheaper fish like Pollock and Coley.

    This recipe looks really good, if I can get some tilapia I’ll try this.

  12. patsyk says

    November 24, 2008 at 10:45 am

    That looks like a recipe my whole family would love! I will be bookmarking this!

  13. peabody says

    November 24, 2008 at 10:51 pm

    Frozen fish sticks were the only fish I had growing up. And I never make it at home (well I make shellfish) because my husband wont eat it….boo.

  14. Deborah says

    November 25, 2008 at 5:12 am

    It was much the same for me. The only time we had fish was when my dad would go fishing and actually keep and clean the fish. It wasn’t very often! And I, too, buy most of my fish frozen from Costco. Just one reason I’d love to live on a coast!

  15. Cat says

    December 1, 2008 at 11:25 am

    I remember a long time ago you wrote about McCormick & Schmidts and how you would go there for seafood. I basically grew up on the Plaza, but we don’t do seafood so I’ve never been to M&S. Everytime I walk by or go into Z underneath I’m like, “Gee. I wonder what they would think if I went in and asked for that Chocolate Bag thing that Kristen was talking about…”

    ~Cat

Primary Sidebar

About Your Hostess

Kristen-125Hi friends, I'm Kristen! Mom of 4, Ambassador of Happiness, Coffee Lover and Connection Seeker. Come say hi! Read More…
Facebook    Twitter    Pinterest    RSS    Email Updates

Don’t Miss This!

Pesto Shrimp Avocado Salad Recipe

Pesto Shrimp Avocado Salad Recipe from dineanddish.net

My Book Recommendations

Raspberry Linzer Cookies Recipe from The Dairy Good Cookbook

This Raspberry Linzer Cookie definitely needs to make an appearance on your holiday cookie tray! From dineanddish.net

Footer

food  FOOD

My love of how food connects people together runs deep. Explore a decade worth of Dine & Dish recipes, from sweets to savory as well as classic family favorites. Food lovers will want to check this out. Bon Appétit!
Crispy Chickpea Pantry Pasta with Spinach and parmesan cheese

EXPLORE FOOD

travel  TRAVEL

"I haven't been everywhere, but it's on my list." I've always had a serious case of wanderlust, and traveling and exploring new places continues to be one of my favorite things. Come explore my favorite places with me!
5 Great Ways to Maximize Your Time at Walt Disney World Parks

EXPLORE TRAVEL

life  LIFE

More than just a food blog, Dine & Dish has always been a place where I've shared what's happening in our life. These life posts tend to be my absolute favorite blog posts. Come get a taste of life as it happens in our house!
broken plant pot on the floor with dirt

EXPLORE LIFE

happiness  HAPPINESS

I believe that in order to live a happy life, you have to make happiness happen through implementing simple things that make you happy into every day. Here are a few of the things that bring me happiness - I hope they do you too.

EXPLORE HAPPINESS

For our site policies, click here.

Copyright © 2006- Dine and Dish | design by Feast Design Co