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Dine and Dish

Food blog with family recipes

April 15, 2016

Whole 30 California Avocado Sweet Potato Hash Recipe

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I lived off this Sweet Potato Hash recipe the two times I did Whole30. It’s still one of my favorite go to meals today!

Avocado Sweet Potato Hash Recipe on a white plate with linen towel

If any of you have attempted Whole 30, you know when you find a combination of foods you love that fits into the narrow parameters, it’s like finding a pot of gold.

I discovered this Avocado and Sweet Potato Hash combination on week 2 of my first go at Whole 30. Let me tell you, I loved it so much I had it at least once daily during the 30 day duration. This recipe is made up of tender spiralized sweet potatoes, sliced zucchini, garlic, scrambled eggs, my favorite California Avocados and a splash of hot sauce. It’s one of those incredibly satisfying recipes. It’s so satisfying that you tend to forget what you are giving up when you eat it.

Avocado and Spiralized Sweet Potato Hash with Zucchini on a white plate with linen napkin.

One thing that Whole 30 opened my eyes to was vegetables at breakfast. Never before had I considered a vegetable like zucchini a breakfast food. But now, after 2 rounds of Whole 30, I’ve discovered how good vegetables can be in the morning. Naturally, California Avocados have always been a part of my breakfast (here are some of my favorite avocado breakfast recipes), but other vegetables at breakfast time were new to me!

A white plate of diced Avocados, Eggs and Sweet Potatoes with zucchini on a rustic wood background

If you are looking for a way to amp up breakfast to the next level, definitely give this nutritious and delicious California Avocado Sweet Potato Hash recipe a try! Pair it with Bullet Proof Coffee and your morning will be started off on the right foot. By the way – this great breakfast hash is even better as leftovers. Enjoy!

If you love a good sweet potato recipe give these gems a try:

Every time I see this Tender Melting Sweet Potatoes recipe from Foodie with Family, my mouth waters.

This Sweet Potato Casserole from Mama Loves Food makes me yearn for the holidays.

Don’t knock this Cinnamon Sweet Potato Almond Smoothie from Spoonful of Flavor until you try it!

Switch up your normal potato soup recipe with this Spicy Sweet Potato Soup.

Collage with Whole30 Cookbook, Spiralizer, Cast Iron Skillet and Coconut Oil

Here are a few tools that will simplify cooking sweet potato hash:

The Spiralizer: I am not a gadget person AT ALL. In fact, I tend to stay away from stuffing my kitchen cabinets full of single use gadgets. With that said, I’ve changed my tune with The Spiralizer. This little tool is so fantastic, especially with vegetables. Spiralizing sweet potatoes helps to make cooking them so quick and easy. It’s a great tool for when you are doing the Whole30 program or when you are just trying to eat healthier. In addition, sprializing makes vegetables so easy to cook it’s perfect for breakfast hash.

Lodge Cast Iron Skillet: A cast iron skillet seasoned with a little coconut or olive oil is a great pan to use for making hash. I don’t know what it is about it, but the sweet potatoes get cooked so well. This nothing quite like crispy edged sweet potatoes. So good.

Whole30 Cookbook: If you are looking for other Whole 30 recipes, the Whole30 Cookbook by Melissa Hartwig is a must buy. This cookbook is the best Whole30 resource out there and great for meal planning while on the program. It’s also a cookbook I still reference often as it truly helps me to manage my relationship with food.

Coconut Oil: Finally, coconut oil may be trendy, but I love it. It adds such a great flavor to this sweet potato hash recipe. I always buy big jars of Coconut Oil on Amazon because we go through it so fast.

Now that you know everything that makes cooking this sweet potato hash recipe a cinch, let’s get cooking! You can find the recipe below. Bookmark it because I know you’ll be making it time and time again.

Print Pin

Whole 30 California Avocado Sweet Potato Hash

A simple wholesome recipe full of veggies and good things to start your day!
Course Breakfast
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Total Time 15 minutes minutes
Servings 2 servings
Author Dine & Dish

Ingredients

  • 1 Ripe California Avocado peeled, seed removed and diced
  • 2 teaspoons coconut oil divided
  • 1 medium sweet potato peeled and spiralized or thinly sliced
  • 1 zucchini sliced thin or spiralized
  • 2 cloves garlic minced
  • 2 eggs
  • Salt pepper and hot sauce to taste

Instructions

  • Preheat 1 teaspoon of coconut oil in a large skillet over medium heat.
  • Add garlic, sweet potato and zucchini. Stir and cook for 5-7 minutes or until vegetables are tender. (The thinner the veggies, the faster they'll cook - so keep a close eye on it!)
  • Push vegetables over to the side of the skillet, add the additional teaspoon of coconut oil. Once the oil is heated, add 2 eggs and scramble.
  • Once the eggs are scrambled, stir together with the cooked vegetables.
  • Top with diced California Avocados, salt, pepper and hot sauce.
  • Serves 2.

 Disclosure: This is a sponsored post on behalf of my long time client, California Avocados. For more great recipes featuring California Avocados, make sure to check out their great recipe database! In addition, this blog post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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Filed Under: Breakfast, Main Dish, Previous Tagged With: avocado, Breakfast, eggs, food, recipe, sweet potato, whole 30

Reader Interactions

Comments

  1. Katie Crokus says

    April 15, 2016 at 4:08 pm

    Thank you! Day 26 here and I neeeeeeeeeed a new idea. You are amazing. Can’t wait to make this!

  2. Kari says

    April 15, 2016 at 5:16 pm

    What a healthy & delicious looking option!
    Kari
    http://www.sweetteasweetie.com

  3. Allison - Celebrating Sweets says

    April 15, 2016 at 11:08 pm

    I only lasted about 2 days on Whole 30. Ha! At least I tried. 🙂 This hash looks perfect! I love anything I can put an avocado on.

    It was great meeting you at Indulge, Kristen! Your speech was very inspiring. 🙂

  4. Marla says

    April 16, 2016 at 8:22 pm

    I am on a restricted diet and it’s challenging to find delicious recipes without gluten. I can’t wait to try this recipe for breakfast!

  5. Ha Manh Bui says

    April 22, 2016 at 1:07 am

    I just cant wait on trying it out

    OMG i love you so much Kristen

  6. Jamie | The Kitchenarium says

    May 2, 2016 at 8:34 pm

    Sweet potatoes for breakfast are one of my favorites. And surprisingly zucchini and eggs are great together too. I wish I didn’t have an avocado allergy because I LOVE them.

  7. Sandra McCollum says

    May 18, 2016 at 8:20 am

    Girl my sister loves this recipe. Thanks for sharing. I have tried some Whole 30 recipes and this one is the bomb. Sharing on FB today, pinned and yummed – can’t wait to make again. xo San

    • Kristen says

      May 18, 2016 at 1:52 pm

      You are the best and sweetest. Thanks so much, friend! I could live off of this recipe!

  8. Alisa says

    September 20, 2016 at 11:21 am

    I actually stumbled upon your recipe! Oh my goodness, thank you Google/Safari/web browser, whoever, for pointing me in the direction of this SLICE OF AMAZING! Completed one round of Whole30 with, pretty much, scrambled eggs EVERY SINGLE morning! Boring! Started round 2 yesterday. I have never been a sweet potato fan…until NOW! This recipe is going to be my numero uno/game changer! I cannot wait for lunch to eat the other half (I would be fooling myself if I thought I could wait until tomorrow morning!) Thank you! Thank you!

  9. Christina says

    January 16, 2017 at 7:27 am

    Any idea if this will be good second day? It made more than I can eat but was too good to throw away.

    • Kristen says

      January 16, 2017 at 2:40 pm

      Yes! It’s even better the second day, in my opinion. I usually make an extra big batch and eat it for a few days in a row!

  10. Ciera Payne says

    May 28, 2017 at 6:58 pm

    I’m not a huge fan od avacado, but it is a delicious addition to this meal. The coconut oil really brings out the flavor. Delicious and healthy

Trackbacks

  1. Weekly Recipe Roundup 10-5-17 – Prevention Kitchen says:
    October 5, 2017 at 12:26 pm

    […] AVOCADO SWEET POTATO HASH […]

  2. Whole Life Challenge - Best Recipes! says:
    February 28, 2018 at 7:52 am

    […] California Avacado Sweet Potato Hash This is not just a breakfast dish! Easy to prepare, with inexpensive ingredients. If you want to succeed at the challenge without becoming a gourmet chef, this one’s for you! […]

  3. 9 of the Best Ever Whole 30 Breakfast Casserole Recipes says:
    June 26, 2018 at 11:13 pm

    […] 4. California Avocado Sweet Potato Hash – Dine & Dish […]

  4. The Most-Shared Whole 30 Recipes on the Internet (You’re Welcome) says:
    July 12, 2018 at 5:44 pm

    […] California Avocado Sweet Potato Hash […]

  5. 50 of the Best Whole30 Recipes - A Dash of Sanity says:
    July 13, 2020 at 4:41 pm

    […] AVOCADO SWEET POTATO HASH – This Whole 30 breakfast recipe is full of veggies with eggs. You’ll look forward to starting your day with this delicious dish! […]

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