• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Blog
  • About
  • Contact
  • The Reading Nook
  • The Happy Place
  • Recipe Index

Dine and Dish

Food blog with family recipes

April 15, 2016

Whole 30 California Avocado Sweet Potato Hash Recipe

  • Facebook
  • Twitter
  • Yummly

I lived off this Sweet Potato Hash recipe the two times I did Whole30. It’s still one of my favorite go to meals today!

Avocado Sweet Potato Hash Recipe on a white plate with linen towel

If any of you have attempted Whole 30, you know when you find a combination of foods you love that fits into the narrow parameters, it’s like finding a pot of gold.

I discovered this Avocado and Sweet Potato Hash combination on week 2 of my first go at Whole 30. Let me tell you, I loved it so much I had it at least once daily during the 30 day duration. This recipe is made up of tender spiralized sweet potatoes, sliced zucchini, garlic, scrambled eggs, my favorite California Avocados and a splash of hot sauce. It’s one of those incredibly satisfying recipes. It’s so satisfying that you tend to forget what you are giving up when you eat it.

Avocado and Spiralized Sweet Potato Hash with Zucchini on a white plate with linen napkin.

One thing that Whole 30 opened my eyes to was vegetables at breakfast. Never before had I considered a vegetable like zucchini a breakfast food. But now, after 2 rounds of Whole 30, I’ve discovered how good vegetables can be in the morning. Naturally, California Avocados have always been a part of my breakfast (here are some of my favorite avocado breakfast recipes), but other vegetables at breakfast time were new to me!

A white plate of diced Avocados, Eggs and Sweet Potatoes with zucchini on a rustic wood background

If you are looking for a way to amp up breakfast to the next level, definitely give this nutritious and delicious California Avocado Sweet Potato Hash recipe a try! Pair it with Bullet Proof Coffee and your morning will be started off on the right foot. By the way – this great breakfast hash is even better as leftovers. Enjoy!

If you love a good sweet potato recipe give these gems a try:

Every time I see this Tender Melting Sweet Potatoes recipe from Foodie with Family, my mouth waters.

This Sweet Potato Casserole from Mama Loves Food makes me yearn for the holidays.

Don’t knock this Cinnamon Sweet Potato Almond Smoothie from Spoonful of Flavor until you try it!

Switch up your normal potato soup recipe with this Spicy Sweet Potato Soup.

Collage with Whole30 Cookbook, Spiralizer, Cast Iron Skillet and Coconut Oil

Here are a few tools that will simplify cooking sweet potato hash:

The Spiralizer: I am not a gadget person AT ALL. In fact, I tend to stay away from stuffing my kitchen cabinets full of single use gadgets. With that said, I’ve changed my tune with The Spiralizer. This little tool is so fantastic, especially with vegetables. Spiralizing sweet potatoes helps to make cooking them so quick and easy. It’s a great tool for when you are doing the Whole30 program or when you are just trying to eat healthier. In addition, sprializing makes vegetables so easy to cook it’s perfect for breakfast hash.

Lodge Cast Iron Skillet: A cast iron skillet seasoned with a little coconut or olive oil is a great pan to use for making hash. I don’t know what it is about it, but the sweet potatoes get cooked so well. This nothing quite like crispy edged sweet potatoes. So good.

Whole30 Cookbook: If you are looking for other Whole 30 recipes, the Whole30 Cookbook by Melissa Hartwig is a must buy. This cookbook is the best Whole30 resource out there and great for meal planning while on the program. It’s also a cookbook I still reference often as it truly helps me to manage my relationship with food.

Coconut Oil: Finally, coconut oil may be trendy, but I love it. It adds such a great flavor to this sweet potato hash recipe. I always buy big jars of Coconut Oil on Amazon because we go through it so fast.

Now that you know everything that makes cooking this sweet potato hash recipe a cinch, let’s get cooking! You can find the recipe below. Bookmark it because I know you’ll be making it time and time again.

Print

Whole 30 California Avocado Sweet Potato Hash

A simple wholesome recipe full of veggies and good things to start your day!
Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Author Dine & Dish

Ingredients

  • 1 Ripe California Avocado peeled, seed removed and diced
  • 2 teaspoons coconut oil divided
  • 1 medium sweet potato peeled and spiralized or thinly sliced
  • 1 zucchini sliced thin or spiralized
  • 2 cloves garlic minced
  • 2 eggs
  • Salt pepper and hot sauce to taste

Instructions

  1. Preheat 1 teaspoon of coconut oil in a large skillet over medium heat.
  2. Add garlic, sweet potato and zucchini. Stir and cook for 5-7 minutes or until vegetables are tender. (The thinner the veggies, the faster they'll cook - so keep a close eye on it!)
  3. Push vegetables over to the side of the skillet, add the additional teaspoon of coconut oil. Once the oil is heated, add 2 eggs and scramble.
  4. Once the eggs are scrambled, stir together with the cooked vegetables.
  5. Top with diced California Avocados, salt, pepper and hot sauce.
  6. Serves 2.

 Disclosure: This is a sponsored post on behalf of my long time client, California Avocados. For more great recipes featuring California Avocados, make sure to check out their great recipe database! In addition, this blog post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

  • Facebook
  • Twitter
  • Yummly

Filed Under: Breakfast, Main Dish, Previous Tagged With: avocado, Breakfast, eggs, food, recipe, sweet potato, whole 30

Reader Interactions

Comments

  1. Katie Crokus says

    April 15, 2016 at 4:08 pm

    Thank you! Day 26 here and I neeeeeeeeeed a new idea. You are amazing. Can’t wait to make this!

    Reply
  2. Kari says

    April 15, 2016 at 5:16 pm

    What a healthy & delicious looking option!
    Kari
    http://www.sweetteasweetie.com

    Reply
  3. Allison - Celebrating Sweets says

    April 15, 2016 at 11:08 pm

    I only lasted about 2 days on Whole 30. Ha! At least I tried. 🙂 This hash looks perfect! I love anything I can put an avocado on.

    It was great meeting you at Indulge, Kristen! Your speech was very inspiring. 🙂

    Reply
  4. Marla says

    April 16, 2016 at 8:22 pm

    I am on a restricted diet and it’s challenging to find delicious recipes without gluten. I can’t wait to try this recipe for breakfast!

    Reply
  5. Ha Manh Bui says

    April 22, 2016 at 1:07 am

    I just cant wait on trying it out

    OMG i love you so much Kristen

    Reply
  6. Jamie | The Kitchenarium says

    May 2, 2016 at 8:34 pm

    Sweet potatoes for breakfast are one of my favorites. And surprisingly zucchini and eggs are great together too. I wish I didn’t have an avocado allergy because I LOVE them.

    Reply
  7. Sandra McCollum says

    May 18, 2016 at 8:20 am

    Girl my sister loves this recipe. Thanks for sharing. I have tried some Whole 30 recipes and this one is the bomb. Sharing on FB today, pinned and yummed – can’t wait to make again. xo San

    Reply
    • Kristen says

      May 18, 2016 at 1:52 pm

      You are the best and sweetest. Thanks so much, friend! I could live off of this recipe!

      Reply
  8. Alisa says

    September 20, 2016 at 11:21 am

    I actually stumbled upon your recipe! Oh my goodness, thank you Google/Safari/web browser, whoever, for pointing me in the direction of this SLICE OF AMAZING! Completed one round of Whole30 with, pretty much, scrambled eggs EVERY SINGLE morning! Boring! Started round 2 yesterday. I have never been a sweet potato fan…until NOW! This recipe is going to be my numero uno/game changer! I cannot wait for lunch to eat the other half (I would be fooling myself if I thought I could wait until tomorrow morning!) Thank you! Thank you!

    Reply
  9. Christina says

    January 16, 2017 at 7:27 am

    Any idea if this will be good second day? It made more than I can eat but was too good to throw away.

    Reply
    • Kristen says

      January 16, 2017 at 2:40 pm

      Yes! It’s even better the second day, in my opinion. I usually make an extra big batch and eat it for a few days in a row!

      Reply
  10. Ciera Payne says

    May 28, 2017 at 6:58 pm

    I’m not a huge fan od avacado, but it is a delicious addition to this meal. The coconut oil really brings out the flavor. Delicious and healthy

    Reply

Trackbacks

  1. Weekly Recipe Roundup 10-5-17 – Prevention Kitchen says:
    October 5, 2017 at 12:26 pm

    […] AVOCADO SWEET POTATO HASH […]

    Reply
  2. Whole Life Challenge - Best Recipes! says:
    February 28, 2018 at 7:52 am

    […] California Avacado Sweet Potato Hash This is not just a breakfast dish! Easy to prepare, with inexpensive ingredients. If you want to succeed at the challenge without becoming a gourmet chef, this one’s for you! […]

    Reply
  3. 9 of the Best Ever Whole 30 Breakfast Casserole Recipes says:
    June 26, 2018 at 11:13 pm

    […] 4. California Avocado Sweet Potato Hash – Dine & Dish […]

    Reply
  4. The Most-Shared Whole 30 Recipes on the Internet (You’re Welcome) says:
    July 12, 2018 at 5:44 pm

    […] California Avocado Sweet Potato Hash […]

    Reply
  5. 50 of the Best Whole30 Recipes - A Dash of Sanity says:
    July 13, 2020 at 4:41 pm

    […] AVOCADO SWEET POTATO HASH – This Whole 30 breakfast recipe is full of veggies with eggs. You’ll look forward to starting your day with this delicious dish! […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About Your Hostess

Kristen-125Hi friends, I'm Kristen! Mom of 4, Ambassador of Happiness, Coffee Lover and Connection Seeker. Come say hi! Read More…
Facebook    Twitter    Pinterest    RSS    Email Updates
seks yaparken fantezi dünyasının kapıları açılan sikiş kadın büyük penisli adamlarla seks yaparken acı çektiği porno resim anların çok zevkli olduğunu düşününce daha ileri bir boyutta sikiş yapmak mobil sikiş istediğini düşünür özellikle çevresindeki kadınlardan sikiş izle birisinin ona bağlanarak sikilmenin çok haz veren bir şey olduğunu sikiş izle söylemesi üzerine eskilerden büyük penisli olarak türk porno hatırladığı bir adamı arayarak fantezi yaşamak istediğini mobil porno söyler bağamalı sert sikiş yaşama üzere adamın evine sikiş gelir bağlanarak sikilmek isteyen ateşli kadını türk porno yıllarını spor yapmaya adamış

Don’t Miss This!

Spicy Black Bean Soup (3 WW SmartPoints® Recipe)

Spicy Black Bean Soup with only 3 Weight Watchers Smart Points per serving

My Book Recommendations

Dear Friend, A Simple Fix

Little Fires Everywhere by Celeste Ng

Footer

food  FOOD

My love of how food connects people together runs deep. Explore a decade worth of Dine & Dish recipes, from sweets to savory as well as classic family favorites. Food lovers will want to check this out. Bon Appétit!
Clear Glass Bowl with Instant Pot Ristotto, Shrimp and Veggies

EXPLORE FOOD

travel  TRAVEL

"I haven't been everywhere, but it's on my list." I've always had a serious case of wanderlust, and traveling and exploring new places continues to be one of my favorite things. Come explore my favorite places with me!
5 Great Ways to Maximize Your Time at Walt Disney World Parks

EXPLORE TRAVEL

life  LIFE

More than just a food blog, Dine & Dish has always been a place where I've shared what's happening in our life. These life posts tend to be my absolute favorite blog posts. Come get a taste of life as it happens in our house!
broken plant pot on the floor with dirt

EXPLORE LIFE

happiness  HAPPINESS

I believe that in order to live a happy life, you have to make happiness happen through implementing simple things that make you happy into every day. Here are a few of the things that bring me happiness - I hope they do you too.

EXPLORE HAPPINESS

Open
Have you ever been creatively stuck?
.
December 2019 my absolute favorite camera lens fell out of the cabinet I keep it in and shattered in a million pieces. I cried for days and days. I barely picked up my DSLR in 2020 because I just felt so uninspired. I couldn’t get the shots I was visualizing in my head with the lenses I had. 
.
Nick and the kids replaced my favorite lens as a Christmas gift and I’m ecstatic to be shooting again! I joined my incredibly talented friend @kimklassen creative photography Inner Circle for extra inspiration this year. Assignment 1 out of the gate and I already feel eager and excited about photography again! (You can see my “tell a story through multiples” in my Instagram story.)
.
Three cheers for bursting with inspiration again, after all this time.
.
.
@kimklassen_innercircle #monthofmultiples #meyerlemon #foodphotography #photoinspiration #createeveryday #thesmallthings #everydaybeauty
Open
Last year I couldn’t believe I was old enough to have an 18 year old. This year I look in the mirror and see someone old enough to have a 19 year old. This past year has been a lot and man, it has physically aged me! But one things solid and firm...I love my kids and am so proud of them! The resilience Jacob has shown this past year has impressed me...”graduating” high school, starting college, all when things have been so up in the air and unsure. And never once complaining about it. My kids haven’t lost a thing this year...instead they’ve gained so much they wouldn’t have gained without this experience. I’m so proud to be their mom. Happy 19th birthday @jacobdoyle02 We are fiercely proud of you and love you so much!
.
.
#happybirthday #thisis19 #gotchaday
Open
I always read so much in the last couple weeks of the year, I could never have my “best of” choices finalized. Christmas break is my favorite time to read read read!
.
I’m finishing up All About Us and The Prettiest Star, and then have this awesome stack to tackle! What should I read next? So many good ones to choose from! Will any of these make my 2020 top ten? 
.
.
.
#bookstack #librarybooks #christmasbreak #whatshouldireadnext #bookstoread #booksbooksbooks #readingbooks #favoritetimeoftheyear #favoritebooks #booksandchristmas
Open
Feeling festive with @ella.r.doyle & @kelly_k_doyle ! 🌲 
.
This is the recipe my sister-in-law uses and it is the BEST tasting, no fail sugar cookie recipe. It’s from a really old issue of @tasteofhome magazine with a frosting recipe she wrote down in the margin. I could eat so many of these and never get tired of them! If you want the recipe let me know and I’ll dm you the picture! Is making decorated cut out cookies one of your Christmas traditions?
.
.
#sugarcookies #sugarcookiesofinstagram #cookiedecorating #festivevibes #feelingfestive #christmasaesthetic #christmasvibes🎄 #cookiesforsanta #cutoutcookies #christmascookiesfordays #holidaytreats #christmastraditions
Open
It’s a book giveaway! I often get people asking me for book recommendations. Talking books is one of my favorite things to do! So when @librofm gave me the opportunity to give away three audio copies of any audiobook I wanted to, I knew immediately which book I wanted to share.
.
@roblowe book, Stories I Only Tell My Friends is the audiobook I recommend to EVERYONE. It is a book I listened to years ago, not expecting to love it, but I absolutely did. First of all, Rob Lowe narrates...so there’s that lovely bonus. But Stories I Only Tell My Friends is a funny, raw, emotional, informative, peek inside of the life of a really fascinating celebrity.
.
I wasn’t a Rob Lowe super fan before. I haven’t watched West Wing (I know, I know), Brothers & Sisters, Parks & Rec, or any of his TV shows, but I have always been a HUGE Brat Pack fan. Well, after listening to this audiobook I am a big fan (and his other audiobook, Love Life, is great too).
.
Long story short, I have three codes through @librofm to give to 3 people. To enter, leave a comment on this post by midnight CST on 12/16 telling me what your favorite audiobook is and why! Also, definitely check out Libro.fm - the best audiobook platform that also gives back to local bookstores!
.
.
.
#bookphotography #audiobooks #bookgiveaway #roblowe #fortheloveofbooks #whattoreadnext #favoritebook #librofmlisteningsquad #librolisteningsquad #librofm #storiesionlytellmyfriends #celebritymemoir #memoir #bookpics #bookstagramcommunity
Open
“I can’t wait for my seasonal depression to meet my year 2020 depression.” 😩
.
If S.A.D is something you worry about each year, but especially this year, let me introduce you to my seasonal affective disorder game changer, the @sunrisesensations light therapy lamp. I ordered one of these lamps last year at the recommendation of my friend @leslieradams and it is the best (& most stylish) light therapy lamp I’ve ever used. I absolutely love it and highly recommend it...it’s well worth the money.
.
@sunrisesensations has a new, smaller lamp called Bright Box. The size snd functionality is perfect for a nightstand or office desk. Let me know if you have any questions about how these lamps continue to help me fight those pesky winter blues! Check out Sunrise Sensations to find the right UV free light therapy box for you!
.
.
.
#seasonalaffectivedisorder #sad #lighttherapy #winterblues #winterbluesbegone #winterdepression #sadlight
Open
Ella did a thing today!
.
.
@ella.r.doyle #shorthairstyle #shorthair #haircutsforwomen #teenstyle @naughtyouraveragecurl @thewarehouzsalonshawnee  @tijneyewear
Open
Alright, alright, alright! It’s time to talk about how we can support our local bookstore during the holidays and beyond! As you consider buying gifts this year, make sure you shop local for all the book people on your list! One unique and super easy way you can support your favorite local bookstores is with an audiobook subscription to @librofm Yes! Audiobooks! With Libro.fm you can financially support your local bookstore AND buy audiobooks all at the same time. Each audiobook purchase supports the independent book store of your choice! Do it for yourself and buy some audiobooks for friends too!
.

If you need audiobook ideas, hit me up. I’ve listened to so many great books this year that will make it on my top favorites list, including Greenlights by @officiallymcconaughey It’s narrated by the author and is so worth the listen! Your ears will thank you!
.
PS my favorite #localbookstore @rainydaybooks is under renovation which makes it even better that I can still safely support them from the comfort of my own home! 
.
.

#ShopLocalBookstores #librofm #LibrofmListeningSquad, #shopsmallbusinesses #bookpeople #greenlightsbook #matthewmcconaughey #bookstores #bookstoresofinstagram #audiobookstagram #goodreadschallenge
Follow on Instagram
For our site policies, click here.

Copyright © 2006-2021 Dine and Dish | design by Feast Design Co | Wordpress VPS