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Dine and Dish

Food blog with family recipes

June 25, 2012

Let’s Run – A 5K Group Readers Challenge (5K Training Tips)

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I started training to run a 5K back in mid January. Mid-January I went from being pretty much sedentary, to getting my body moving.

During my training I learned all about pace, heart rate, strengthening your core, etc. I worked hard, lost weight, gained energy and confidence and felt better about myself than I honestly could ever remember. Running made me feel strong, competent and mentally tough. I was happier, more focused, my marriage was strengthened and I became a better mom…all because of running.

I ran my first 5K race on April 14th and again… as much as I can’t believe this is me saying this… I loved it. I loved the feeling I had when I was done. I loved being able to say I finished and ran the whole way. I loved the sheer amount of emotion that overcame me as I gathered together with hundreds of other people to do something good for our bodies, minds and souls. I, at that moment, loved running.

2 weeks later, my trainer I had been working with left the gym I was going to and I broke 2 toes on my foot. I felt a bit lost without my trainer and the toe breaking thing was a major setback. I obviously couldn’t run, so what did I do? I stopped exercising and being active all together. Since April 14, I have ran 4 times… and it’s been hard. I’m not loving it. I’m not able to run as far and as fast as I was, but I remember how good it felt to be able to say “I’m a runner” and to have the strength and endurance to do this. I want to feel that way again.

The fearless Red Faced Runners in our Super Hero socks (not in order pictured): Cindy from Once Upon a Loaf ,  Dara from Cookin’ Canuck, Amy from She Wears Many Hats, Bridget from Bake@350, Lori from Recipe Girl,  Katrina from In Katrina’s Kitchen, Robyn from Add a Pinch, Carolyn from All Day I Dream About Food, Krista from Budget Gourmet Mom, Shawn from I Wash…You Dry

I have been so blessed to have found my virtual running team through a silly little comment I left on Twitter one day about being a “Red Faced Runner”. Other “red faced runners” came forth, and over the last few months, we have found strength and support in each other, even though we are all thousands of miles away from each other. Each of us is at different stages of running, run different speeds, have different running goals… but the most important thing is we cheer each other on and support each other. Something, I believe, you definitley need if you are a runner.

We want to pull YOU into our fold. Are you up for it? Let’s train and run a 5K together! I would love to have you join us.

On September 8th, we have all chosen 5K’s in our own towns to run. We’d love to encourage YOU to run with us! Pick a 5K in your hometown and let’s train together to do it! Are you in? Good!! That makes me happy!!

To find a 5K race where you live visit Running in the USA or Active.com. Once you’ve chosen your race, will you please come back and tell me which one you are doing? Also, please share your progress as you go along and I will do the same. We’ve created a Red Faced Runners 5K Challenge hashtag… tag any photos or tweets with #RFR5K 🙂

I am so lucky to have bumped into Cindy from Once Upon a Loaf during my journey to running. She is a brilliant, kick butt runner who is all about helping the rest of us get to the level we want to be. If you are a running newbie or as experienced as they come, I guarantee you can learn from Cindy! She has shared a GREAT post over at Dara’s site (including a training plan) that you MUST go read. In that post she hammers out her top 10 tips for running and shares incredible bits of wisdom for runners at all levels.

Please leave a comment on this post if you plan on joining our challenge. I’d love to keep in touch and keep tabs on each other throughout! I know it’s scary and you are probably thinking of all the reasons you CAN’T, but trust me… you CAN!

It’s all about support… I’m glad to have yours and can hopefully be a source of support for you as well. Thanks all and happy running!!

Disclosure: This blog post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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Filed Under: Previous, Running Tagged With: 5K, challenge, exercise, health, red faced runners, running, Tips

Reader Interactions

Comments

  1. Cookbook Queen says

    June 25, 2012 at 8:34 am

    SO proud of all of you girls!! You can do it!! xoxo

    Reply
    • Kristen says

      June 25, 2012 at 11:55 am

      Thank you!!

      Reply
  2. TidyMom says

    June 25, 2012 at 8:45 am

    Such perfect timing! I just completed week 1 day 1 of C25K today!

    I’m so excited to get support from you guys…….I need to get moving!

    Reply
    • Kristen says

      June 25, 2012 at 11:55 am

      That *is* perfect timing! Glad you’ll be joining us!

      Reply
    • angela says

      June 25, 2012 at 12:26 pm

      i am starting my 3 day of c25k today, its great to actually do something for myself and not for my family

      Reply
    • Amy Bailey says

      June 29, 2012 at 12:26 pm

      Yea!! Me too; I’m doing day 2 today. This is probably the 3rd or 4th time I’ve started it, but I’m determined to follow through to the end this time!

      Reply
  3. Cookin' Canuck says

    June 25, 2012 at 8:50 am

    Okay, I love that you have Cindy’s tips listed in the notebook. They are definitely points to be committed to memory. I’m so glad to be doing this challenge with you!

    Reply
    • Kristen says

      June 25, 2012 at 11:56 am

      That notebook is my brain and those tips need to be in my brain, for sure!!

      You are so inspiring, Dara!

      Reply
  4. Pat Wogan says

    June 25, 2012 at 8:55 am

    Gary Spruill would be so proud of you!

    Reply
    • Kristen says

      June 25, 2012 at 11:56 am

      I hear him screaming in my ears when I’m out there running 😉 Kidding. Yes, he would!

      Reply
  5. Bev @ Bev Cooks says

    June 25, 2012 at 9:25 am

    Oh, girl you know I’m ALL over this. See you at the finish line!

    Reply
    • Kristen says

      June 25, 2012 at 11:57 am

      Yay!!!

      Reply
  6. Renee says

    June 25, 2012 at 9:32 am

    Hi! i am on week 3 of c25k and just came across your story. my sis-in-law and i are both doing it and we are going to run our first 5k in september, Meatball Madness 5k. kudos for getting fit and inspiring others!!! count me in!

    Reply
    • Kristen says

      June 25, 2012 at 11:57 am

      Oh my gosh – perfect timing! I am so glad you are finding inspiration in others (and have a partner like your SIL to keep accountable with!). How have you liked the C25K so far?

      Reply
      • Renee says

        June 25, 2012 at 2:29 pm

        i love the program! it really is for beginners and pushes me just enough. i am getting stronger every day and that is exciting! i also have added some yoga and pilates dvd’s for the off days.

        Reply
  7. Lisa says

    June 25, 2012 at 9:49 am

    I just started my second week off the Cto5k today…this post is a perfect fit. My goal is to run the Freedom Run on Sept. 8th.

    Reply
    • Kristen says

      June 25, 2012 at 11:58 am

      Yay! Congrats on week 2! How do you like it so far? It is such a great program for people like us!

      Reply
  8. bridget {bake at 350} says

    June 25, 2012 at 9:51 am

    I love how you wrote out Cindy’s tips, too! 🙂

    Reading your post really made me remember the emotions from my 5k. Right now, I’ve been running while cursing the heat & humidity. I need to get back to that JOY that came with the 5k.

    Love our little RFR group!!!

    Reply
    • Kristen says

      June 25, 2012 at 11:58 am

      It was such an emotional day, wasn’t it? I need that high everyday! 5K a day challenge? 😉 hehe

      Reply
  9. Naomi says

    June 25, 2012 at 9:52 am

    This is so perfect since I just started getting back to running. I’m in for sure. 🙂

    Reply
    • Kristen says

      June 25, 2012 at 11:59 am

      So glad to have you in!! I’ve enjoyed your running pics on Instagram. They are so motivating!

      Reply
  10. Lori says

    June 25, 2012 at 10:09 am

    This is so great! Congrats to you all! I got back into running Jan 08 thanks to all the wonderful blogs I read. Now as a former “I’m just not a runner” I have completed 4 halfs, something I never dreamed possible. I’m still slow, but completely hooked on that race day feeling. I’ll definitely be running some races this fall and will begin using the tag. Love those socks!

    Reply
    • Kristen says

      June 25, 2012 at 11:59 am

      Oh my gosh, Lori! That is HUGE. 4 halfs since Jan 08 is amazing. I’m very proud of you!!

      We’re so happy to have you join us!

      Reply
  11. Alysa (InspiredRD) says

    June 25, 2012 at 10:27 am

    I LOVE this challenge, and I am SO in!!

    Reply
    • Kristen says

      June 25, 2012 at 12:00 pm

      Woo-hoo! So happy to have you as a part of our group!

      Reply
  12. Cassie says

    June 25, 2012 at 10:31 am

    This is so fun. What a great group. Very motivating!!

    Reply
    • Kristen says

      June 25, 2012 at 12:00 pm

      Thanks, Cassie! Will you be joining us? 😉

      Reply
      • Cassie says

        June 25, 2012 at 12:53 pm

        I am thinking about it!

        Reply
  13. Maddie Kertay says

    June 25, 2012 at 10:32 am

    Ok this is wonderful.. I just finished my first week .. great inspiration!

    Maddie

    Reply
    • Kristen says

      June 25, 2012 at 12:01 pm

      Oh good! Perfect timing then. Will you be signing up for a race? We’d love to have you join us!

      Reply
  14. Naomi says

    June 25, 2012 at 10:46 am

    The other Naomi says I’m out for doing the 5k challenge, but will be following along with you guys as I get back into shape for a 1/2 marathon in September!!

    Reply
    • Kristen says

      June 25, 2012 at 12:01 pm

      That totally counts – a 1/2 marathon! Wow! Dara is training for a marathon. I can’t even imagine either of those at this point!

      Reply
      • Naomi says

        June 25, 2012 at 12:05 pm

        I will likely NEVER be a full marathoner. I just can’t see myself doing ANYTHING for that long (outside of being on an airplane for a flight!) — 🙂 Y’all should hook up with the AMR group (Another Mother Runner) … they are awesome women that started it (Sarah Bowen Shea and Dimity) and the community they have begun is inspiring. http://anothermotherrunner.com/

        Reply
  15. Mandy Gagnon says

    June 25, 2012 at 11:00 am

    I just registered for my first 5k!! I am on week 1 day 5!! and yeah…I’m more in the “almost dead to 5k” kind of runner but the first day…I was HOOKED…I am so excited (and very much a red faced runner)!

    Reply
    • Kristen says

      June 25, 2012 at 12:02 pm

      That’s how I was, Mandy. Almost dead to 5K! In fact my trainer said if I could run a 5K by the end of our 8 weeks he’d train me twice a week for a year for free. I thought I was going to be getting free training 😉

      Glad you are joining us and welcome to red faced runners 🙂

      Reply
  16. Heather C. says

    June 25, 2012 at 11:05 am

    I seriously love those Wonder Woman socks! I think I may have to consider those for a race in the near future. Someone once told me that running was the easiest thing to get into the habit of doing and the easiest thing to get out of the habit of doing. On days when I don’t want to run, I think about that. It’s a discipline. Congrats on getting back at it. I’ll begin to train for my first half this fall. It’s just too hot to run farther than a 10K in the south in the summer -IMHO. Good luck to you!!!!

    Reply
    • Kristen says

      June 25, 2012 at 12:04 pm

      Aren’t those socks awesome?? I would love to get a whole group of people together to run in those socks!!

      I’m totally going to put that quote up on my wall, for sure! Thanks for sharing and thanks for the luck 🙂

      Reply
  17. Peabody says

    June 25, 2012 at 11:06 am

    I don’t want to run, I hate it with the passion of a thousand suns…I have tried and tried to like it! I have run 5ks, 10ks, and one triathalon and hated it all.

    But do want to say that you should get in the pool while you have the broken toes. It’s a great way to keep up on the exercise without having to put stress on your body. And with summer here there has to be a ton of water aerobic classes out there!

    Reply
    • Kristen says

      June 25, 2012 at 12:05 pm

      Good thinking on the water aerobics. That would have been a smart, non-lazy way for me to get off my butt for sure!

      Reply
  18. Michelle Hudiburg says

    June 25, 2012 at 11:38 am

    Let’s do it, Kris! After all I fit rather well in that red-faced runners group. 🙂

    Reply
    • Kristen says

      June 25, 2012 at 12:05 pm

      Yes!! For sure! I need to figure out a race for that day / weekend!

      Reply
  19. Carolyn says

    June 25, 2012 at 12:34 pm

    Kristen, you would laugh if you saw me run. I literally get tomato red in the face. I am the epitome of a Red Faced Runner! And I am so glad that we’ve all be able to keep you going in the absence of your trainer. How are those toes doing?

    Reply
  20. Katrina @ In Katrina's Kitchen says

    June 25, 2012 at 1:29 pm

    You bring me joy. I seriously love “running” with you 🙂 And how adorable is it that you wrote Cindy’s tips on a journal page…LOVE!

    Reply
  21. Rachel Cooks says

    June 25, 2012 at 3:47 pm

    Great group! Good luck and have fun! I would be all in if I was pregnant.

    Reply
  22. Shaina says

    June 25, 2012 at 3:48 pm

    So fun, Kristen. I really need to stop being so sedentary myself. As a former runner, I know that high of finishing a race. Way to take charge of your body.

    Reply
  23. Aggie says

    June 25, 2012 at 4:18 pm

    Oh I love this! Go girls!

    I know the “I love running” feeling and I’ve been truly missing it.

    Reply
  24. Amy says

    June 25, 2012 at 4:27 pm

    Woo hoo! Hoping one day we can run side by side with our funky socks.

    Reply
  25. darcy says

    June 25, 2012 at 4:52 pm

    Keep up the good work – it’s so cool that you guys are encouraging fitness both in the kitchen and out.

    I posted about a week ago about my entry into the world of running – also via C25k. I’ve been at it for about 8 weeks, although I’m on week 7 of c25k ’cause I had to repeat week 3 when the jump to week 4 was too big. I’m a wee baby, weeny, SLOW runner. Rockin’ a 16-minute mile. 😉 ha.

    I have signed up for 2 races – Aug 25 and Oct 6. So I’m in.

    I use the app RunKeeper, and you can join friends’ street teams and cheer each other on, see workouts and encourage each other there, and via FB.

    running post: http://my3boybarians.com/2012/06/oh-hello-there/

    Reply
  26. Gigi Kennedy says

    June 25, 2012 at 5:06 pm

    I’M IN!!!!! Last year I started running & went on to run a bunch of 5ks, 10ks & started training for a half. Then was hobbled by plantar fasciitis in November. Since then I’ve ran maybe 5 times. & I miss it. Just like you said, I feel all lost & miss that whole “I’m a runner!” thing I had going there for a while. Thanks for this!! So happy to join in!!

    Reply
  27. Lisa Marie says

    June 25, 2012 at 6:14 pm

    I also went from being a “I am not a runner” to completing my first 5k via C25k two years ago. I loved being able to consider myself a runner! Last summer I broke my arm and quit running and haven’t gone back to it. You gals were just the “pull me up off the couch” I needed! Getting started tonight! Now to go look for a 5k nearby in September!

    Reply
  28. Denise @ Creative Kitchen says

    June 25, 2012 at 6:36 pm

    Kristen,

    LOVE this that you guys are doing!! I’ve jumped around 3 blogs so far reading all the BUZZ!! Remember I told you the running history my hubby and I have when we were in NYC? He was inspired watching me cross the finish line of my first 5K (back in 2004), and he went on to complete the couch to 5K as I had done. I was super proud of him as then he went on to 3 marathons, several halfs and a half Ironman triathlon.

    Well guess what!? After 4 years of a running hiatus he and I are back at it…this time TOGETHER. We are on week 6 of C25K, and it’s been so great actually training together….finally we’re at the same level at the same time. We’ve even been going on our runs together with our iPhones on, earbuds and each listening to our own C25K app on the same running day.

    We are running a 5K August 18th, and this will be the first time we run the same race!! I’m SO excited!! It’s been so nice getting out together for 30 minutes 3x a week….a mini-date. It’s so nice now that our oldest is old enough to babysit for us (this time around!)

    Back in 2004 I had my eye on a 10K and a half marathon. I got up to 8 miles in my running. 😉 I’m thinking about those goals again, but not sure about the half…definitely can see a 10K in my future though.

    SO excited to join in the FUN with you guys when I saw the first post this morning. Now maybe I’ll have to find another 5K to do on Sept 8th.

    Reply
  29. Amanda B. says

    June 25, 2012 at 8:18 pm

    I’m in! I started C25K in August last summer. I had never run other than when forced in organized sports and I found out I love it. I feel so great after finishing a run. I’m addicted. I ran all winter and spring and was doing between 20-25 miles per week. I was running 5 miles 3 times a week and then doing an 8-9 for my fourth day. I had set my sights on a half and was doing so well. Then last month, I developed runner’s knee and it has really set me back. I’ve had many other aches and pains and have run through them but the runner’s knee has really made it tough. So yesterday I started a strengthening/stretching workout each morning in addition to my cardio in the evenings to get my legs back to feeling great. Super excited to be a part of the group.

    Reply
  30. Amanda B. says

    June 25, 2012 at 8:20 pm

    Oh and I forgot, I am definitely a red-faced runner. Have always turned bright red with any exercise. Glad I’m not the only one.

    Reply
  31. Katie | GoodLifeEats says

    June 25, 2012 at 8:46 pm

    I did really good running 3x a week for about 6 weeks and it made me feel so much healthier (mind and body). Then I got sick, then traveled, and again, and traveled, and got sick again, and again and then moved. I’ve completely lost all the endurance I gained. I’ve been wanting to start back up again now that we’ve moved to a place that is gorgeous outdoors (I prefer to run outside), but it has been so so hot. 104 today and still hot in the evening. The whole thing is making me very discouraged. I printed off the training program and hopefully it won’t stay this hot all summer so I can get started. Thanks so much for sharing this!

    Reply
  32. Katie | GoodLifeEats says

    June 25, 2012 at 8:47 pm

    Also, not only am I a red faced runner…I am a heavy breathing runner. Some people just look so light and easy and effortless when they run. Ha! Not me! I am hot, stinky and dirty!

    Reply
  33. teresa says

    June 25, 2012 at 8:52 pm

    Kristen!
    You are such an ENCOURAGER!!!!
    Yeah!
    I started the c25k the other day inspired by Amy and Bridget!
    Would LOVE to be part of this challenge!
    The Athleta Iron Girl 1ok/5k Race is here in Seattle on Sept. 9th!
    How does that sound!
    I’d be a day later than you girls!
    xoxoxo
    YEAH!
    Thanks for inspiring!
    So so sad about your broken toes. Ouch!

    Reply
  34. teresa says

    June 25, 2012 at 8:53 pm

    Oh!
    Where can I get those CUTE socks?
    Must have!

    Reply
  35. Richelle says

    June 25, 2012 at 9:55 pm

    I’m in, signed up for the Warrior Dash, August 18th. I downloaded the suggested app for my phone and I’m going to start tomorrow. Thanks.

    Reply
  36. Becky @ So Very Blessed says

    June 26, 2012 at 12:50 am

    There aren’t any races here on September 8th! What a bummer! I’m looking for 5ks around that date to sign up for. I’ve been running since January and have been making very slow progress. I ran my first 5k earlier this month in Colorado (where we were visiting at the time), but it seems that the heat of Arizona (where we live. ugh!) has zapped my running! I definitely need a training plan and the support of others to keep pushing myself! I bought the socks and can’t wait to join in the fun!

    Reply
  37. Maria says

    June 26, 2012 at 7:59 am

    Yay for running! So proud of you and all of the red faced runners! I will have to sign up for a race in September…and maybe run with Caleb:) Pushing the stroller is a whole new ballgame though, especially up the hills:)

    Reply
  38. Kristen says

    June 26, 2012 at 9:54 am

    This is awesome! It’s a week before, but my best friend and I just decided to run the Rock n’ Roll mini-marathon (5k) in Virgina Beach on Sept. 2. We’ll be stalking the Red Faced Runners for inspiration! 🙂

    Reply
  39. Wendy @ AMFT says

    June 26, 2012 at 3:49 pm

    Fine! I will do it! I need to get my tooshie in gear. I’ve been thinking about this for a while, but I really need someone to keep me accountable. I already have running shoes from my last attempt, but I need to get the C25K for my iPhone since I don’t have my droid anymore. It’s so hot hear…I might be running at 3am to beat the heat. LOL!

    Reply
  40. Tambi and Rhonda@forever2sisters.blogspot.com says

    June 27, 2012 at 1:12 pm

    Thank you so much for getting us motivated! We are ready to take this on, but we will need support! 47 and 45 never felt so old. Please tell us we can do this! : )

    Reply
  41. alix from calicookingcouple says

    June 27, 2012 at 1:35 pm

    I signed up for two races and I am so excited!! I have never ran a race before and have always wanted to. This is just want i need. I am so excited.

    Reply
  42. Jonena says

    June 28, 2012 at 10:30 am

    Yay! I’m in!
    … I’ve been in need of and looking for a running support group 🙂
    Cheers!

    Reply
  43. joan says

    June 29, 2012 at 2:54 pm

    I love to run too. It relieves my stress and it keeps the weight off! I am up to 8 miles and I’m hoping to get up to a least 10 miles. Exercise is so important because it keeps your energy up and boosts your mood!

    Reply
  44. Amy Bailey says

    June 29, 2012 at 4:04 pm

    I signed up for the Iron Girl 5k on 9/9. I’m so excited!!!

    http://www.active.com/10k-race/seattle-wa/athleta-iron-girl-seattle-womens-10k-and-5k-2012

    Reply
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life  LIFE

More than just a food blog, Dine & Dish has always been a place where I've shared what's happening in our life. These life posts tend to be my absolute favorite blog posts. Come get a taste of life as it happens in our house!
broken plant pot on the floor with dirt

EXPLORE LIFE

happiness  HAPPINESS

I believe that in order to live a happy life, you have to make happiness happen through implementing simple things that make you happy into every day. Here are a few of the things that bring me happiness - I hope they do you too.

EXPLORE HAPPINESS

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New ink inspired by a quote in my friend @andiemmitchell amazing memoir “It Was Me All Along”. 

I tend to be an all or nothing person and look at long term and get overwhelmed instead of just taking things one day at a time. I’ve said her quote to myself multiple times a day for years. Now I’ll have a permanent reminder. 

The full quote: “Can you do it today? Can you make it through today without bingeing? Just today, and tomorrow we’ll reconsider?”

I need to go back and get a couple missed spots filled in but I love it. Thanks Rob at @irezumitattookc 🎉

#typewriterfonttattoo #tattooinstagram #inspiringtattoos #quotetattoo #gentlereminder #wordstoinspire #wordstoremember #wordstoliveby
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My snow and mountain loving, free spirited, book reading, laugh inducing, amazing friend @mountainmamacooks wrote a cookbook. It’s beautiful and just so perfect! I’m sharing all about it on the blog today and I also gave her Crispy Kahlua French Toast recipe the double dip treatment.

Find the recipe and get a peek into her book over on Dine & Dish! (PS I miss you tons, Kelley!)

#apresallday #frenchtoastrecipe #brunchideas #cookbooks #mountainmama #skiingislife
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Here’s a fun fact I heard on the radio several years ago…October 5th is the most popular day to be born (9 months prior is New Years Eve-ish). 🎉 

Happy birthday to all my many many birthday twins out there! It’s the big 4-8 for me…although this past year as a Covid long hauler I feel like I’ve aged 20 years in the past 1. But things are looking up! I’m excited for the next 365 days of my life. I’m blessed and so thankful to still be here, chugging along.

This picture is from last week when @kellykdoyle and I were visiting colleges in Colorado. If I have any followers with ties to @coloradostateuniversity or @cuboulder I’d love to chat! 

#october5th #birthdaytwins #gardenofthegods #birthdayweek #coloradosprings
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I love being a parent of teens...but I miss the days of parenting kids who loved going to school, who didn't struggle with major anxiety, who loved their bodies, and were confident about how they looked. I miss pre-covid days where lunch wasn't distanced, kids had the opportunity to connect and socialize at school, where mask-wearing wasn't even a topic, let alone one that divides. 

The past 2 years have changed my kids. They have gained so many positive things, but they've also gained a new kind of anxiety that wasn't there before. And I hate it for them. They've seen first hand how long haul covid has changed our family. They've seen the selfishness of others in ways they haven't seen before. They've had to grow up faster, worry about things they shouldn't have to worry about, and learn the hard way how this world can really be. And it hurts my heart for them. 

I have a new senior, sophomore and 6th grader here at home. Missing my sophomore in college a ton. I hope the world is kind to them and they are kind to the world. I want nothing more than for them to be happy and to be surrounded by good people who love and accept them for who they are and who also push them to live a full, rich and happy life. I pray every day for them - and for your kids...and pray that we are all raising a generation of empathetic and kind changemakers.

#loveoneanother❤️ #parentingteens #momofteens #anxietyawareness #backtoschooloutfit #changemakers #parenthood_moments
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These two small business owners had a successful launch day for their new clothing and accessory brand, @impatient.us I’m so proud of my daughter @kellykdoyle & daughter from another mother, @kyleemdunn for making the time and financial commitment to launch their dream brand! They’ve done it all so independently and have navigated starting a small business way better than I could have at 17! Thanks to everyone who sent words of encouragement and showered them with support. It’s means so much! 

Follow their journey at @impatient.us and shop the link in their profile!

#smallbusinesslaunch #clothingbrands #teenentrepreneur #launchday #launchparty #teenbusiness #shopsmallbusinesses #proudmoment
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I was a “houseplant lady” before the pandemic, but I think since the pandemic I get to add the word “crazy” to that title. So. Many. Plants. I’m not mad about it!

This weekend @kctinygreenhouse I picked up this beautiful Monstera Peru as well as a bag of Jeff’s Jungle Mix. You know when a new to you potting mix has you super excited, you’ve crossed the line into la la land 😂 Swipe to see how pretty it is!

What pandemic hobby did you pick up?

#plantmomlife #crazyplantpeople #houseplantlove #monsteraperu #pottingmix #plantobsession #plantcollectors #plantsmakepeoplehappy
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Yesterday we spent a few hours down in the West Bottoms visiting the grand opening of @kctinygreenhouse newest location . KC Plant fam, head there. Just trust me! Plants loved and cared for with the best good vibes, all ready to join your crazy plant person home. You’ll find goodies from local KC artisans as well, like @pigeoncandles 

Come for the plants, leave with a heart full of happy!

#westbottoms #tinygreenhouse #plantfamily #pandemicprojects #shoplocalkc #happyplants #plantvibes #summerofyes
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Last night in the suite @kcroyals ...I almost cried. Man it feels so good to be doing normal things. I’ll never take this for granted! Making this the summer of yes...I’m going to say yes to as many events/outings/opportunities as possible! Who’s in? #summerofyes
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Ella is 15 today! Those of you who have been with Dine & Dish since the very beginning have been a part of Ella’s life since the start too! 15 years sure does go by in a flash, both with businesses and babies.
Happy birthday @ella.r.doyle 💕💕💕 We love you!
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I want to live in the big city, yet also want to live in the country. I want to live by the beach, yet also want to live in the mountains. I either need multiple lives or multiple homes! 

#farmlifeisthebestlife #chickensofig #barnlife #iwantitall #hensofinstagram #citygirlcountrygirl
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I’m officially one step closer to reaching peak plant lady status! 🪴

I’m welcoming these plant cuttings from the Hello Kathy Plant Etsy Shop to my already booming collection. When I saw people rave about her “Mystery Box” of plant cuttings I knew I had to buy one. 2 things I love...mystery boxes and plants!

Now I need to figure out how to keep them alive. Any advice? 😃 🪴

#plantladyisthenewcatlady #plantladylife #plantcuttings #newplants #etsyshopping #shopsmallbusinesses #plantloversofinstagram
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Hi, friend! I Thought I’d just say “hey” and check in and add some pretty flowers to your feed.

We’re over here dragging ourselves across the school finish line...so close to done physically, but over done, mentally. Can you relate?

My coaching business is going great, I’m working with some truly incredible, inspiring women right now which makes me so happy! I’ll be launching 2 new group coaching  classes (for women and entrepreneurs) in a few weeks so be sure to follow @rockyourhappy if you are interested in being updated on those!

Jacob comes home from college this week and my parents are coming to visit for a couple of weeks as well. And it’s almost my favorite time of the year, summer!! 

How are things going with you? What’s going good and making you happy? Or what do you need a hand or listening ear with? Touch base! I’ve missed you!

#pinkflowers🌸 #happyday💕 #touchingbase #spreadhappiness #thursdaytherapy #lifecoachforwomen #springflowersmakemehappy
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Book Lovers Giveaway (read to the end)!!! ⬇️ ⬇️ 

Supporting my local independent bookstore @rainydaybooks looks a lot different than it used to these days. Temporarily gone are the days of lingering in store, browsing the shelves, walking out with an armful of books I didn’t expect to buy. The pandemic has made independent bookstores pivot in ways they’ve never had to before, but I’m so happy to say they are CRUSHING IT! And as we virtually celebrate Independent Bookstore Day on 4/24, I wanted to share a way you too can help keep Independent bookstores afloat now (and in the future).

You know I’m a huge fan of @librofm , the absolute best audiobook alternative that gives money back to the independent bookstore of your choice with your audiobook purchases. Well, to celebrate Independent Bookstore Day on 4/24, they are giving YOU a free audiobook! Here’s what you need to do…

Spend $15 or more at your bookstore between April 24th and 26th. Submit your receipt at libro.fm/ibd and Libro.fm will email you a link to your free audiobook by April 28th! Easy peasy, right?

Wait! There’s more! 🌟 I’d love to give one Dine & Dish follower the chance to win a 3 month @Librofm audiobook membership. To enter, simply tag your favorite independent bookstore here and tell me what you love the most about it! That’s it! Winner will be chosen at random on April 27th. Yay, books!

#indiebookstoreday #indiebookstore #bookstoreshoutout 
#booksbooksandmorebooks #bookgiveaway #audiobook #librofm #independentbookstore @indiebookstoreday
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Can’t believe we’re doing the college tour thing already with my second baby! 

So question for any of you who sent your kids to out of state schools or went to out of state schools...how did you do it? She wants to get the heck out of Kansas (I’d like to go with her!). We have money saved, she’ll most likely get a scholarship or two, she’s paying and has money saved as well...but even with that out of state tuition is a beast of an amount. So, did you just assume that student loans were going to be part of that life? And is that worth it to give your kids a shot at a new life outside of your home state? I wish I would have left Kansas for university, and have been here since I was born 😩. I want different for her if that’s what she wants but also just don’t have any experience with how people do out of state college! Any tips?

#collegetour #bestlifenow #outofstate #studentloans #junioryear #kansasstate #adviceneeded
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J is for...jam!
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My friend @wakschmale makes the best strawberry jam...and I completely forgot about a jar she gave me last year until this morning. Which then inspired me to make my favorite buttermilk biscuits. So so good. Are you a jam, honey, just butter or plain biscuit fan? I love biscuits allll the ways, except with gravy. I have super bad memories of biscuits and gravy growing up. 🤢
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I’m still slowly making my way through the alphabet for @kimklassen_innercircle a-z photo challenge. I’m bound and determined to finish. It may just take me a little longer than I originally anticipated 🤗.
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#homemadejam #eatcaptureshare #biscuitsandjam #homemadebiscuits #sundaybaking #easylikesundaymorning #foodphotograph #foodpics #slowsunday #breakfastathome #kimklassen_innercircle
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It took me 2 months to get this Crispy Chickpea Pantry Pasta recipe up on the blog. 🤦‍♀️But it’s there now! You can find the link in my Instagram profile.
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Also, just noticed Instagram took away the like count on posts. I kind of like that...what do you think?
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#pastarecipe #chickpeapasta #dinnerideas #dinnerrecipes #vegetarianrecipe #eatcaptureshare #slowblogging  #totallifechanges
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I is for Inspiration!
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The “long haul” effects of having Covid back in December are really presenting themselves lately. The continuous persistent headaches are taking a toll and the connection between the brain fog and word retrieval function of my brain has been extra challenging. I had no idea a couple months out, the cognitive effects would still be hanging around.
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With that said, when I get a burst of inspiration I’m grabbing on for dear life. I made our favorite chocolate chip cookies recipe yesterday and felt the desire to update the blog post photos from 2007! We make these cookies all the time, so I’m not sure why it’s taken me so many years to give that poor post some new photos.
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If you’re interested in the recipe you can find the link currently in my profile. Enjoy!!
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@kimklassen_innercircle #kimklassen_innercircle #chocolatechipcookie #cookiestagram #foodphotography #feedfeedbaking #plateofcookies #cookiephotography #eatcaptureshare #recipeoftheweek
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H is for...high!
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It was so strange being on a plane again. I’m so thankful I have the antibodies because the flights were full, which seemed wrong, but everyone around me did seem to keep their masks on, so that was good.
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I can’t wait until travel becomes a regular part of life again. I’ve missed it so much!
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 @kimklassen_innercircle @southwestair @windowswap #cloudphotography #cloudsofinstagram #flightview #iflyswa #imisstravelling #skylove #planepics #myviewtoday #beautifulviews
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G is for...oh so grateful!

I flew to South Texas yesterday to visit my parents whom I haven’t seen in 2 years. They live around 17 hours away from us. We typical get to see each other a few times a year but with the pandemic and other health issues it just wasn’t able to happen and I’ve missed them soooo much.

Grateful to have had COVID last month. Although it was not at all fun, it gave me the antibodies to make this trip possible. My dad is having surgery tomorrow so I’m helping with my mom so my dad can recover without having to worry about her.

Kansas is enjoying frigid temperatures and snow. I picked a great week to head south.
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#palmtrees🌴 #palmtreesfordays #blueskiesandsunshine #wintersun #texasskies #kimklassen_innercircle @kimklassen_innercircle #silverlining
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F is for...food photography.
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This time of year especially, food photography (and I guess all photography actually) is a tug of war with time and light. I had planned on making and photographing a delicious pasta recipe, but my grocery delivery ran a couple of hours late because of snowstorm. So, at the eleventh hour I decided to make a cake...that took over an hour to bake and I had about 90 minutes of natural light left...leaving me with about 30 minutes of ok light to work with.
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Anyway, this wouldn't work for a client shoot because the cake, although delicious, didn't turn out looking so great. But it will work great for today's F photo for the @kimklassen_innercircle A-Z photo project:) Lemon Citrus Yogurt Cake from this weeks @cabotcheese newsletter. So good!
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#eatcake #eatcaptureshare #eatcakebehappy #lemoncake #cakecakecakecake #foodiegram #yahoofood #dessertsofinstagram #sweettooth #kimklassen_innercircle #fisforfood
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