Here are the February 2017 365 Days to Rock Your Happy prompts – updated each Sunday! February 1 – What’s up February? Take a look at the month ahead and see what you have coming up. What can you say no to? When do you have some wiggle room? Take a look at the calendar…
challenge
Sidelined to Share An Exciting Announcement #RFR5K
2 weeks ago I shared a post introducing you to The Red Faced Runners. So many of you have joined in the #RFR5K challenge, sharing your red faces with us and motivating us along the way. Well, I am excited to share that because of the overwhelming response from others, we decided The Red Faced…
Let’s Run – A 5K Group Readers Challenge (5K Training Tips)
I started training to run a 5K back in mid January. Mid-January I went from being pretty much sedentary, to getting my body moving. During my training I learned all about pace, heart rate, strengthening your core, etc. I worked hard, lost weight, gained energy and confidence and felt better about myself than I honestly…
